@futurebird
My husband and I are very health-conscious so a few years ago when his cholesterol was a bit high I got really mad and planned a radical 1-month diet. He had 1 cup of lentils a day, before his (very reduced) regular meal. He had steel cut oats mixed with regular oats for breakfast, not the boxed stuff, mixed by me. No sugar, just cut-up apples and some cinnamon. No more beer, wine or sugary drinks, just water with lemon. He took natural statins from red yeast rice 1/2