Body:
❤️ Stretch.
🧡 Look away from your screen to a point as far away as you can for a good 30 seconds.
💛 Drink something hydrating. It doesn't have to be water; I'm not your mother.
💚 Take your meds if you need to.
💙 Have a snack if it's been a while.
💜 Get some sleep if you need it.
Mind/Emotions:
❤️ Research a topic you love. It will help you learn something new and give you a brain-boost!
🧡 Give or receive a hug. Plushies or pillows work if nobody is available!
💛 Send someone you love a nice message. It will make both of you happy!
💚 Wear something comfortable and get comfy in your favorite space with your favorite media to relax. This is important! Please do take breaks when you need them!
💙 Think about all the things in your life that you appreciate.
💜 Remember how loved you are by so many, and realize you deserve that love.
And finally, some
Affirmations:
❤️ You are cute, handsome, beautiful and/or gorgeous.
🧡 There will always be someone out there who is proud of you.
💛 You are far more powerful than you even realize. Think about how far you've come, and remember your efforts that got you here!
💚 You are perfect even with the traits you perceive as flaws. They are part of you right now. Maybe they won't always be, but you are still amazing the way you are. Anyone who loves you agrees with me.
💙 There will always be a silly blue fluffdragon who loves and adores you.
💜 Your weirdness makes you awesome. Those who love you do so because you're weird!
Remember I believe in you. Remember to believe in yourself, too. You've got this. Just don't forget to take breaks too!!
