Kuma

Kuma , 1 day ago

Funny to see this question here a few weeks ago did I see someone link this https://m.youtube.com/watch?v=Nqxjfp4Gi0k&feature=youtu.be

The video shows how to create a salt based pcm (phase change material). You can also buy packs like these but I thought it seemed more fun to create it myself, so it will be my summer project when the heat is not barrable. I think Putting it under a cap would do wonders.

Kuma , 29 days ago

I think most ppl are fine with it if it is only once and you seem genuinely sad about it. I am fine with ppl forgetting we even met I am even playing along pretending it is the first time we meet, so far has it only been ppl I met maybe twice in my life(except one person). I have only met one person who actually got sad when I forgot her name. She asked if I was not as happy as she was to see me.. That hurt, I remembered her tho! But not her name.

I think it is worse when I have to introduce myself everytime we meet and it has been over 3 times... One dude he never remembered me until the 5th time then he said "heey we have met before right?! " he even looked genuinely happy and I felt "finally we can stop pretending" but then the next time we met he introduced him self again... I remember you Felix!

Kuma , 1 month ago

You are not alone my friend. I heard that Chinese ppl feel the same way as you do and pay ppl to remove the smell before using the car. I don't know if it is because of the same reason tho haha

Kuma , 1 month ago

Me too but I can't breath when someone use it... So I thought I was the odd one

Kuma , 1 month ago

I thought that was normal and I just had not learned how to not vibrate, I can vibrate my whole body by tensing up or whatever part I focus on. So I vibrate like crazy when I do the plank... Extremely annoying....

Kuma , 1 month ago

Yea, these kinds of topics are great. Makes you think.

You may even feel weirder because apparently you have a party trick and you didn't even know it haha

Kuma , 9 months ago

To lose weight do you need to take a look at what you eat, how much you eat and how often you eat. 70% is diet and 30% is exercise when losing fat.
A good way to keep track and get an understanding is by writing everything down, what you ate, how much, if you did any exercise, what kind of exercise, if you were sitting on the sofa all day or were you moving around and so on. You can also write down your weight and measurements to see if it change up or down depending on what you did every week.
It is easier to fight the enemy if you know what it is.

What I do to keep my weight:
I usually do a check after my meal on a scale between 1 and 10 how I feel, 1 is starved, 5 is neither hungry or full, 10 is so full your stomach hurts. I always aim for 6 or 7, above that and I ate too much. No sugar like candy, soda, restaurant meals or any other stuff with added sugar and I only eat three times a day. I only drink or eat out when I am with friends or coworkers.

Our bodies adapt so you should surprise it now and then to get ride of the fat. Experiment and keep track on what you do and your results so that you can actually see what works best for you, we are all different after all, and losing or keeping your weight is all about will power and habits.
you need to find a good balance otherwise you may never stick to the new routines.