So night terrors, sleep paralysis etc. seem to be a real thing. I've had "bad dreams" but never anything that sounds like these experiences. It sounds like it's scary. Scary like when you are home alone and hear a sound and don't know what it is.
I'm curious if people who can have this are can be aware that it's not real when it's happening.
When I get anxious I can also know "this is just that thing" and I'm sort of detached about it?
