I have learned I have the blood pressure of a ninja about to be decapitated in one stroke by a demon-possessed samurai in an anime or chanbara flick, so I must consume nitrate-rich foods, reduce sodium intake, & increase potassium intake. I bought a blender to help with this.
This is a beetroot/banana/berry smoothie. It is... acceptable. On the plus side, "eat more carrots & legumes" means I essentially have a medical card for all the carrot sticks & hummus I want.
