Daojoan , 
What if you can’t build habits?
Not really.
Not in the way we’ve been taught — through sheer force of will, white-knuckling our way to change.
Putting brick on top of brick.
What if habits aren’t built — They’re grown?
Slowly, organically, almost imperceptibly at first.
Through a series of tiny choices that flourish over time.
https://medium.com/the-habit-lab/habits-arent-built-they-re-grown-ce45398b3ce5
