clarkvalentine ,
@clarkvalentine@dice.camp avatar

Did the same program of deadlifts and RDLs today that I did last week - that made my back super sore - and not even a twinge today. Much better core bracing. Feels good.

hadoken ,
@hadoken@dice.camp avatar

@clarkvalentine I’ve been finding the same after deadlifts. First time I go up in weight or reps, it crushes me. Next session is all good.

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