I have a high-stress job but I will say I look forward to my daily routine of coming home, changing into shorts and a t-shirt, and taking a few puffs from a cannabis vape pen while I listen to an audiobook and playing a mindless mobile game for an hour. It gets my mind right and helps me transition to home life.
I like to go on a bike ride in summer or when it's warm. For about two weeks I cycled the 15kms to work with my road bike, and it was pretty refreshing getting out of the office and ride the half hour home.
I really struggle with my mental health, and some of that is the weight of being a parent......
That said, walking in from a long day of lugging boxes at work and seeing and hearing my young kids running to the door yelling 'Daddddyyyyy' is pretty great.