Personal trainer Flo Dowler leads the residents of Napier Avenue in a workout fitness class in Fulham, West London, Britain, May 11, 2020. REUTERS/Kevin Coombs
Do you think having tea with oat milk during the day probably 1 big mug sometimes 2 before afternoon workout breaks/drgrades the intermittent fasting effect?
This became a cooking motivation (& a bit weightloss) thread I refer back to. Pretty much everything in here is tasty, filling, but also fairly decent for new years resolutions & general weight goals. I try to do fairly natural whole ingredient based cooking. Nearly all plant based, but I do choose some flexibility for occasions or accommodating social stuff.
Mostly I do whole ingredients but plantbased switches have really come along in the last few years. Here I'm making sausage sandwiches! I'm like a trailblazing culinary genius with this amazing idea I invented!!
I will say I really like the Linda McCartney Red Onion & Rosemary bangers. Proper tasty!
Crispy Spiced potatoes.
0.85kg potato. Cube potatoes, splash of tamari or soy sauce, then microwaved until soft (try 10mins with 1000w), shake in pot good for fluffy edges, then coated / tossed with with spices (and optionally nutritional yeast, milled linseed & fenugreek), then air fried on 200 for 15mins, turn + add quartered red onion, then 10mins more airfry for the extra crispy yum.
20minute bean stew.
Reuse microwave pot with spice leftovers, stir spices through frozen peas beans carrots whatever you have really with a tin of chopped tomato, then 10mins microwave, stir + add a tin of mixed beans and tin black beans, then 10mins more microwave. Serve with lime or lemon or spring onion or chives or whatever is to hand really.
Sundried Tomato and Jalapeno Sourdough toast, with peanut butter & sprinkle of Togarishi spice.