Any suggestions for overcoming addiction to capitalist big tech social media and streaming etc?

I've tried getting into peertube to have something to watch. I'm exploring copyleft music on open audio / funkwhale. I'm on here in lemmy as of this week. I'm playing with mastodon and the fediverse. I've tried studying psychology and psychology-adjacent territory like Deleuze and Guattari and Foucault and Derrida so I can break...