I have an outdoors job (biology/ecology), it's not extreme lmao, although when I go hiking with my tech friends it does seem like maybe it is extreme to them. Your body adapts to what you do. I do office work some days and outdoors work others, and my mental health after more outdoors days just is like exponentially better. I feel connected to nature, I am using my body, I'm touching and smelling and seeing novel things every day. And in my case, doing something that I truly believe matters.
I enjoy my office days, I get to do planning, mapping, data analysis ... but I wouldn't be caught dead using all my mental energy to stare at a screen every day lol