You. don't. need. a. dumb. phone. to fix your social media addiction
Basically every modern smartphone has features that allow you to restrict your usage of distracting apps/websites. You can recreate a minimalistic dumb phone on your smartphone using free & open source software or your operating system's built-in tools/features. There are a few good videos about this:
“My vice was Twitter… I’m kind of a news junkie, and I love to refresh it all throughout the day, and sometimes argue with people online, I guess, so it was a bad habit,” explained Stults.
Along with his partner Daisy Krigbaum, they decided to adopt a less-screen-filled lifestyle and help others do the same. “Some people just can’t function with how addictive the smartphone currently is,” Stults said.
I've been using a Light Phone II as my daily driver since August, and I hope I never go back to my iPhone. The transition was pretty easy since I was already "off the grid", but I do sometimes have to toss my iPhone in my bag for things like Uber or the Starbucks app.
I've considered the Light Phone before but there are just some things I think it goes too far with such as lack of email and texted images. I consider these to be basic communication fundamentals and should be standard on dumbphones. It's not like they're closed-source software tied to specific companies.
Honestly, I don't mind the lack of email that much since I have always preferred writing on my computer. That said, I do hate the lack of image support. A low-res black-and-white image would be better than none at all...
