Valbrandur OP , 4 months ago I’m almost at a three plate one rep max for bench, 435 lbs squat, almost 500 lbs deadlift. Those are some good lifts at any age. For what I see, in this community we have an overall higher level than the one I expected there to be.
I’m almost at a three plate one rep max for bench, 435 lbs squat, almost 500 lbs deadlift.
Those are some good lifts at any age. For what I see, in this community we have an overall higher level than the one I expected there to be.