Apytele Mod , (edited )

Correct. A common part of psychoeducation for depressed, anxious, and personality-disordered patients is how to properly distribute the emotional load across multiple interpersonal relationships and make sure those people are being rewarded for their support with things like supporting them when they need it and making sure to have regular interactions based around good/happy things.

A lot of people wind up in inpatient psychiatry due to their social supports crumbling under too much or improperly distributed emotional stress. You don't want to fixate on the concept, excessively worrying about bothering people isn't the goal here. It's more to just be mindful that you need to give people some good news too; if they're really your friends they also want to hear that good things have happened to you.

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