Joleee

@Joleee@lemmy.world

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New Study: How Often Should You Exercise for Optimal Benefits? ( www.theinnovativehorizon.com )

Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity,...

Joleee OP Mod ,

Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session

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