clarkvalentine , 2 months ago to random Not pushing my PR single deadlift up right now, but I’m getting to the point where I can do sets of 5 at 90% of that PR without a ton of effort. That’s solid progress. #fitness
Not pushing my PR single deadlift up right now, but I’m getting to the point where I can do sets of 5 at 90% of that PR without a ton of effort. That’s solid progress. #fitness
clarkvalentine , 2 months ago to random I love bench days. My arms are cooked but it was very good. Trying to raise my floor so lighter weight, approximately eight billion reps. #fitness
I love bench days. My arms are cooked but it was very good. Trying to raise my floor so lighter weight, approximately eight billion reps. #fitness
clarkvalentine , 5 months ago to random Leg + Core day status report RDs: L’ed Dead: lifted Lunges: backwarded Russians: twisted Injuries or cramps: none #fitness
Leg + Core day status report
RDs: L’ed Dead: lifted Lunges: backwarded Russians: twisted
Injuries or cramps: none
#fitness
clarkvalentine , 5 months ago to random It’d be REAL NICE if my lower back stopped cramping up every time I did some deadlifts #fitness
It’d be REAL NICE if my lower back stopped cramping up every time I did some deadlifts #fitness