LemmyKnowsBest OP , 2 months ago (edited 2 months ago) for electrolytes I take 2,000 mg potassium every day, 500 mg magnesium every day, and try to remember to get my iodized salt in. and I drink a gallon of water a day The food I live on is this, it's fantastic aside from the fact it has no sodium and very little potassium so that's why I supplement those: https://lemmy.world/pictrs/image/8927d32f-fc28-42a2-9e4e-8000f30a7236.jpeg And to quell any assumptions that I don't understand nutrition, I'm literally college-certified in nutrition, I've lived & breathed & practiced & preached nutrition for 20 years, and this is what I look like so I think I'm doing ok 🤷🏻♀️ https://lemmy.world/pictrs/image/9f0eca52-c013-4d9a-9348-65dbc63681f0.jpeg
for electrolytes I take 2,000 mg potassium every day, 500 mg magnesium every day, and try to remember to get my iodized salt in.
and I drink a gallon of water a day
The food I live on is this, it's fantastic aside from the fact it has no sodium and very little potassium so that's why I supplement those:
https://lemmy.world/pictrs/image/8927d32f-fc28-42a2-9e4e-8000f30a7236.jpeg
And to quell any assumptions that I don't understand nutrition, I'm literally college-certified in nutrition, I've lived & breathed & practiced & preached nutrition for 20 years, and this is what I look like so I think I'm doing ok 🤷🏻♀️
https://lemmy.world/pictrs/image/9f0eca52-c013-4d9a-9348-65dbc63681f0.jpeg