Excellent Reads

Research Identifies Optimal Duration of Everyday Activities for Health Advantages ( www.theinnovativehorizon.com )

Research from The Lancet Public Health reveals that short bouts of everyday incidental activities can significantly reduce heart disease risk. This study, involving over 25,000 adults, emphasizes that continuous movements lasting 1-3 minutes offer the most benefits. The findings challenge traditional beliefs about the duration...

When Wizards and Orcs Came to Death Row - For men awaiting execution in Texas, illicit games of Dungeons & Dragons became a lifeline. ( www.themarshallproject.org )

Back then, death row for men was located in a prison near Huntsville, Texas, where hundreds lived in tiny cells. The men were allowed to hang out together, watch television, play basketball and go to work at prison jobs. And because they were locked behind bars rather than solid doors, they could call out to one another and...

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