768 , 7 months ago I never went to a gym, but here: https://strengthlevel.com/strength-standards/bench-press/kg It says 17 kg is a beginner weight as a woman. 65 lbs, aka 29.5 kg, is almost Novice level, which is probably nothing what one does out of thin air.
I never went to a gym, but here:
https://strengthlevel.com/strength-standards/bench-press/kg
It says 17 kg is a beginner weight as a woman.
65 lbs, aka 29.5 kg, is almost Novice level, which is probably nothing what one does out of thin air.