Do any of you meditate? ( sh.itjust.works )

cross-posted from: https://sh.itjust.works/post/17394234

Meditation

Nerd02 , 2 months ago

Likely NT here, but meditation is awesome. Sometimes when I am particularly stressed or overwhelmed it's kinda hard to get in the right state of mind, it's as if I forget how easy it is to meditate, but when it does click it makes everything that much more simple.

Highly recommended to anyone going through rough times or even people who are fine but would like to have their brain shut up for a little while.

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Azzu , 2 months ago

I actually meditate basically all the time. At one point I thought, why not have the clear crystal ball all the time, instead of "just" when I make time to sit down and meditate?

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haui_lemmy OP , 2 months ago

Pretty much the same here. I meditate when I get stressed, I do yoga moves every day. It helped me tremendously getting my life back together so I keep at it.

For any onlookers: this is a process so start at any point, no minimum requirement to be valid. :)

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